Tai Chi Pushing Hands - Complete DVD Course 1-4

Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponent's intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.

Course 1
Structure of Pushing Hands
Basic Taiji Symbol Sticking Hands
Solo Single Pushing Hands
Partner Single Pushing Hands
Partner Double Pushing Hands

Course 2
Basic Yin/Yang Taiji Ball Qigong
Three Basic Jins
Moving Taiji Symbol Sticking Hands
International Stationary Double Pushing Hand Routine
International Moving Double Pushing Hand Routine

Course 3
Wardoff, Pressing and Twisting Jin
Stepping, Sense of Distance, and Angling
Single Pushing Hands
Double Pushing Hands

Course 4
Coiling and Spiraling Training
Tai Chi Jin Practice
Large Rollback Pushing Hands
Cai, Lie, Zhou, Kao Pushing Hands

SPECIAL FEATURES: Over 50 Scene Selections • Narration: English,French • Multi -Language Menus & Subtitles: English, French • Interactive YMAA Product Catalog with previews of all YMAA videos

Actors: Yang Jwing-Ming
Directors: Yang Jwing-Ming
Format: Color, Digital Sound, Full length, NTSC
Language: English, French
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 2
Studio: YMAA Publication Center
DVD Release Date: September 30, 2005 & May 1, 2006
Run Time: 2 x 180 minutes

Dr. Yang Jwing-Ming - Tai Chi Pushing Hands - Complete DVD Course 1-4
Size: 13.79 GB Type: Health-Fitness

Dr. Yang Jwing-Ming - Tai Chi Pushing Hands - Complete DVD Course 1-4 
Size: 13.79 GB Type: Health-Fitness

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