Thursday, November 26, 2015

The Williams Guard 3 DVD Set by Shawn Williams
.MKV, V_MPEG2, 4000 kbps, 720x480 | English, AC3, 384 kbps, 2 Ch | 4.5 hours | 8.1 GB
Subject: Martial Arts

The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras.

 

 

 

The Wiliams Guard 3 DVD Set by Shawn Williams


The Wiliams Guard 3 DVD Set by Shawn Williams,The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras.

Disc 1 - Set Ups


    Intro, Main Concepts and History

    The Williams Guard Explained

    Key Components of Pummeling

    How to Pummel

    Effective Pummeling Drill

    No set up

    Pummel with head control

    Pummel with head control - with resistance

    Pummel with shin control

    Hold shin and bridge

    Salsa

    Up and Over

    Reverse Kimura when opponent is stalling

    Switching sides

    Hand on Bicep release

    Pummel while opponent punches

    Punching set up
    Bonus



Disc 2 - Traps and Submissions

    Armlock when Opponent keeps Inside Control

    Triangle - Bicep to Triangle Trap

    Triangle - Leg Shake Method

    Leg Around to Triangle Trap

    Omoplata - Going on own choice

    Omoplata - By Necessity 1

    Omoplata - By Necessity 2

    Countering the Step Over from the Williams Guard - Low Single

    Countering Omoplata Step Over with See Saw Sweep

    Countering Omoplata Cartwheel with Armlock

    Augusto

    Reverse Kimura

    Triangle from the Triangle Trap

    Armlock from Triangle Trap

    Pummel through back to Triangle Trap
   
    Flow Drill

BONUS Disc! - Near Side Underhook Half Pass
The nearside underhook passing technique is probably one of the most under utilized half guard pass in BJJ. The position is rather unorthodox and goes against everything you probably already know about the half guard but try it and you will soon see why it is Shawn William's favorite half guard pass.

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