The Williams Guard 3 DVD Set by Shawn Williams
.MKV, V_MPEG2, 4000 kbps, 720x480 | English, AC3, 384 kbps, 2 Ch | 4.5 hours | 8.1 GB
Subject: Martial Arts
The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras.
The Wiliams Guard 3 DVD Set by Shawn Williams
The Wiliams Guard 3 DVD Set by Shawn Williams,The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras.
Disc 1 - Set Ups Intro, Main Concepts and History The Williams Guard Explained Key Components of Pummeling How to Pummel Effective Pummeling Drill No set up Pummel with head control Pummel with head control - with resistance Pummel with shin control Hold shin and bridge Salsa Up and Over Reverse Kimura when opponent is stalling Switching sides Hand on Bicep release Pummel while opponent punches Punching set up BonusDisc 2 - Traps and Submissions Armlock when Opponent keeps Inside Control Triangle - Bicep to Triangle Trap Triangle - Leg Shake Method Leg Around to Triangle Trap Omoplata - Going on own choice Omoplata - By Necessity 1 Omoplata - By Necessity 2 Countering the Step Over from the Williams Guard - Low Single Countering Omoplata Step Over with See Saw Sweep Countering Omoplata Cartwheel with Armlock Augusto Reverse Kimura Triangle from the Triangle Trap Armlock from Triangle Trap Pummel through back to Triangle Trap
Flow Drill
BONUS Disc! - Near Side Underhook Half PassThe nearside underhook passing technique is probably one of the most under utilized half guard pass in BJJ. The position is rather unorthodox and goes against everything you probably already know about the half guard but try it and you will soon see why it is Shawn William's favorite half guard pass.Hubungi kami untuk mendapatkan video ini:
